Evidence-based therapy that meets you where you are — whether you're navigating anxiety, depression, or life's most difficult transitions.
Every person brings a distinct history and set of challenges. Therapy here is collaborative, personalized, and grounded in what the research shows works best.
Persistent worry, panic, or burnout doesn't have to be your normal. Together we'll identify patterns and build practical tools for lasting relief.
When motivation fades and everything feels heavy, therapy offers a path forward. We'll work to uncover underlying causes and restore a sense of agency.
Career changes, loss, relationship shifts — major life transitions can upend your sense of self. Therapy provides a steady container for navigating them.
Difficult dynamics with partners, family, or friends can take a deep toll. Therapy helps you understand patterns and communicate with clarity and compassion.
Chronic self-doubt or a fractured sense of self often has deep roots. We'll explore those roots with care and build a stronger, more resilient foundation.
Trauma shapes more than memory — it affects how your body and mind respond to the world. Compassionate, evidence-based treatment can help you reclaim safety.
I'm Melissa Perrino, a Licensed Clinical Mental Health Counselor based in the heart of Claremont, New Hampshire. My practice is built on a simple conviction: everyone deserves a space where they are heard without judgment and guided with expertise.
I hold the LCMHC credential and bring a collaborative, evidence-based approach to every session. Whether we're working with anxiety, depression, trauma, or the complex challenges of life transitions, therapy here is never one-size-fits-all.
My office is located at 24 Opera House Square — a convenient, accessible location in Claremont. I also offer virtual sessions for clients who prefer the comfort of their own space.
LCMHC Licensed
New Hampshire
Virtual & In-Person
Flexible scheduling
Evidence-based doesn't mean cold. It means every technique we use has been tested, refined, and proven to help people like you move forward.
Our first sessions are about understanding you — your history, your patterns, and what brings you to therapy. There's no rush. We move at your pace.
Together we'll build a clear treatment plan using approaches like CBT, EMDR, or other evidence-based modalities — whatever fits your needs best.
Progress isn't linear, but it is real. We'll track your growth, adjust as needed, and celebrate the milestones — because they matter.
"I came to Melissa feeling completely overwhelmed. She helped me understand my anxiety in a way I never had before — and gave me tools I actually use every day."
J.M.
Anxiety & Stress
"After a major life change, I felt lost. Melissa created a space where I could truly process everything — no judgment, just genuine support and real strategies."
S.R.
Life Transitions
"I was skeptical about therapy, but Melissa's approach felt different from the start. She met me where I was and helped me find my way forward at my own pace."
A.T.
Depression
You don't have to figure this out alone. A free 15-minute consultation lets us see if we're a good fit — no commitment, no pressure.
Whether you have questions or are ready to schedule, I'm here. Every message is read personally and responded to within one business day.
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